Weigh In record (no journal entry) for 12 August 2022
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277.0 lb
Lost so far: 33.0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2230 kcal
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Fat: 115.62g | Prot: 66.83g | Carb: 229.52g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit. Lunch: Triscuit Crackers Original. Dinner: Chicken Chili. Snacks/Other: Rockstar Inc Punched, Daisy Sour Cream, Best Choice Shredded Queso Quesadilla Cheese, Fritos Original Corn Chips. more...
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losing 2.0 lb a week
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