Weigh In record (no journal entry) for 16 September 2014
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229.0 lb
Lost so far: 19.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1256 kcal
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Fat: 34.24g | Prot: 70.36g | Carb: 172.56g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Spectrum Chia Seeds, Chobani Nonfat Blueberry Greek Yogurt, Chiquita Banana. Lunch: Mediterranean Plain Pita Bread, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: Gala Apples, Klondike Vanilla Ice Cream Sandwiches. more...
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losing 0.5 lb a week
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