Weigh In record (no journal entry) for 16 September 2014
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1037 kcal
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Fat: 16.90g | Prot: 77.98g | Carb: 145.85g.
Breakfast: Post Grape-Nuts Flakes Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Peaches, Ham Steak (Boneless, Extra Lean, Cured), Nature's Own Multigrain Sandwich Rounds, Kraft Singles Fat Free American Cheese Slices, French's Honey Mustard. Dinner: Master Choice Garlic Croutons, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Golding Farms Fat Free Raspberry Walnut Vinegarette, Fresh Express Spring Mix. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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losing 0.6 lb a week
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