Weigh In record (no journal entry) for 12 August 2022
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154.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1760 kcal
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Fat: 59.25g | Prot: 74.25g | Carb: 240.75g.
Breakfast: Starbucks Tazo Iced Chai Tea Latte (Venti) , Starbucks Spinach Feta Egg White Wrap. Dinner: Romano's Macaroni Grill Spaghetti & Meatballs (Bolognese Sauce). Snacks/Other: Mountain Dew Mountain Dew, Angie's Boom Chicka Pop. more...
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losing 0.4 lb a week
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