millerm40's Journal, 16 September 2014

187.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 79.14g | Prot: 46.85g | Carb: 69.28g.   Breakfast: Coffee. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: O'Charley's Over-Loaded Potato Soup (Bowl). more...

3258 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Weight Training (moderate) - 30 minutes, Arc Trainer - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...