Weigh In record (no journal entry) for 05 August 2009
|
166.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 August 2009:
|
1591 kcal
|
Fat: 63.58g | Prot: 100.81g | Carb: 155.38g.
Breakfast: cane sugar, milk, Grande Iced Coffee, apple bran muffin. Lunch: ranch mayo, wheat bun, sweet potato fries, chicken breast. Dinner: tomato, lettuce, peanut dressing, chicken breast, cucumber. Snacks/Other: cheese, jalepeno chips. more...
|
|
2915 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swansonc00's weight history
|