Weigh In record (no journal entry) for 12 August 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1071 kcal
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Fat: 35.06g | Prot: 39.44g | Carb: 122.27g.
Breakfast: Bananas, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), International Delight French Vanilla Coffee Creamer, Chobani Greek Yogurt Blueberry on The Bottom, Great Value Organic Ground Flax Seed, Quaker 100% Whole Grain Oatmeal, Hiland Fat Free Skim Milk, Harris Teeter Blueberries, Expo Fresh Strawberries, Boiled Egg. Lunch: Ghirardelli Intense Dark 72% Cacao, Apples, Pizza with Meat. Dinner: Chardonnay Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 0.2 lb a week
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