Weigh In record (no journal entry) for 12 August 2022
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190.4 lb
Lost so far: 6.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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687 kcal
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Fat: 14.00g | Prot: 21.00g | Carb: 83.00g.
Breakfast: Vlasic Sweet Gherkins. Lunch: Chobani Raspberry on The Bottom, Freschetta Thin Crust Garden Veggie Pizza. Dinner: Barefoot Pink Moscato Champagne. more...
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gaining 5.6 lb a week
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