Weigh In record (no journal entry) for 12 August 2022
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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339 kcal
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Fat: 15.37g | Prot: 14.53g | Carb: 36.56g.
Breakfast: Coffee with Milk and Sugar, Egg Omelette . more...
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gaining 3.2 lb a week
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