deelbee's Journal, 11 August 2022

Slept 6.2hrs in 2 shifts. mask leak
BM so-so

Day 17 of Optifast. Still no hunger. Just craving variety & crunch.
Spoke with nutritionist who was very helpful. Cleaned 1/3 of my home. Did some needed paperwork.
249.0 lb Lost so far: 97.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2022:
930 kcal Fat: 30.78g | Prot: 94.21g | Carb: 83.14g.   Breakfast: Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Decaffeinated Coffee (made From Ground), Crystal Light Lemon-Lime , Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Lunch: Bayer Inc Restoralax, Decaffeinated Coffee (made From Ground), PB2 Powdered Peanut Butter, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Cocoa Powder (Unsweetened) . Dinner: Sweet Sensations Hazelnut Flavoured Syrup-Sugar Free, Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Compliments Beef Broth 25% Less Sodium. Snacks/Other: Krisda Monk Fruit Sweetener, Realemon Lemon Juice, Tap Water, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Nestle Optifast 900 Meal Replacement-Vanilla. more...
5102 kcal Activities & Exercise: Fitbit-5182steps - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
losing 7.0 lb a week

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