|
a small drop to yesterday but still good :-)
my lower stomach area is in agony at the moment and really not sure what's causing it. I wonder if it's still my body trying to process the high carb Saturday I had- it could be. I did go slightly overboard.
kept my calories and ncs in check yesterday, though I still feel I could do better. I made a pasta sauce yesterday from scratch so trying to log the macros is a bit difficult.
but not too worried sure in a couple of days my stomach will feel better and my body will feel normal again.
The upside of carb days is that it's a serious reminder why I do not eat high empty carbs.
|
133.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2014:
|
1119 kcal
|
Fat: 70.03g | Prot: 93.24g | Carb: 35.10g.
Lunch: AH Mager Rundergehakt, Extra Virgin Olive Oil, AH Roma Tomaten, Mushrooms, Spinach, Grozette Parmazan Parmezan cheese, Red Onions. Dinner: Jumbo Chinese Roerbak, AH Boeren Achterham, Coconut Oil, Gouda Cheese, Egg. Snacks/Other: Lindt 85% Dark Chocolate, Pecan Nuts, Hazelnuts or Filberts Nuts, Dried Coconut, Almonds, Gouda Cheese, Jumbo Volle Yoghurt, Body & Fit Afslank Eiwit, Questbar Double Chocolate Chunk. more...
|
losing 1.5 lb a week
|