Weigh In record (no journal entry) for 12 August 2022
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1707 kcal
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Fat: 66.32g | Prot: 84.02g | Carb: 116.95g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Maynards Wine Gums. Dinner: Maynards Wine Gums, Crisps, Chicken Breast, Lettuce, Warburtons Medium Sliced White Bread, Tesco Fire Pit Beef Burgers. more...
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2399 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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