Weigh In record (no journal entry) for 30 May 2011
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172.5 lb
Lost so far: 58.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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518 kcal
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Fat: 12.00g | Prot: 28.00g | Carb: 78.00g.
Breakfast: Quad Non-Fat Latte. Lunch: Blueberry Waffles. Snacks/Other: Slow Churned Light Coffee Ice Cream. more...
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losing 2.5 lb a week
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