chrisw77's Journal, 11 August 2022

176.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 70.59g | Prot: 205.82g | Carb: 301.80g.   Breakfast: Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Manhattan Bagel Lox Cream Cheese, Bagel, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Coffee (Brewed From Grounds), Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Oats & Chocolate Chewy Bars (New Recipe). Dinner: Vlasic Bread & Butter Chips, Borden Fat Free American Cheese Singles, Great Value Stone Ground Mustard, Kraft Mayo Real Mayonnaise, Oscar Mayer Oven Roasted Turkey Breast, Nature's Pride Country Potato Bread, Great Value Whole Green Beans, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins. more...

2319 kcal

Activities & Exercise: Showering - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Bus Driving - 9 hours, Housework - 15 minutes, Resting - 2 hours and 15 minutes, Cooking - 15 minutes. more...