Weigh In record (no journal entry) for 11 August 2022
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214.8 lb
Lost so far: 19.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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2363 kcal
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Fat: 46.47g | Prot: 49.60g | Carb: 325.31g.
Breakfast: Jimmy dean Jimmy dean delights sausage egg and cheese. Lunch: Trader Joe's Cuban Style Citrus Garlic Bowl. Dinner: Ballast Point Sculpin IPA, Oranges , Daisy Light Sour Cream, Tortilla Corn Chips, Marshmallows , Pace Popsicle, Old El Paso Fat Free Refried Beans. more...
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gaining 4.2 lb a week
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