Weigh In record (no journal entry) for 11 August 2022
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189.6 lb
Lost so far: 7.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1462 kcal
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Fat: 49.42g | Prot: 47.67g | Carb: 144.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Chobani Raspberry on The Bottom. Lunch: Cabot Alpine Cheddar, Rice with Beans, Tortilla Corn Chips, Plums . Snacks/Other: Barefoot Moscato. more...
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losing 7.0 lb a week
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 Comments
I feel your pain and great job 👏
11 Aug 22 by member: Blythe0313
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