Weigh In record (no journal entry) for 30 May 2011
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139.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1419 kcal
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Fat: 31.82g | Prot: 54.82g | Carb: 152.28g.
Breakfast: kroger skimmed milk, cheerios honey nut, coffee. Lunch: sweet leaf diet citrus green tea, yellow mustard, Oven Roasted Turkey Breast, low sodium wheat bread. Dinner: sweet leaf diet citrus green tea, corn on the cob, onion, red pepper, potato, ribeye steak. Snacks/Other: merlot wine, almonds. more...
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gaining 10.8 lb a week
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