Weigh In record (no journal entry) for 16 September 2014
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160.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1712 kcal
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Fat: 64.34g | Prot: 159.57g | Carb: 146.03g.
Breakfast: Woolworths Turkey Breast, Helga's English Muffins, Butter , Fried Egg . Lunch: Lean Cuisine Thai Red Chicken Curry. Dinner: Grilled Chicken (Skin Not Eaten), Red Hot Chilli Peppers , Broccoli , Cooked Asparagus (from Fresh), Cooked Pumpkin (from Fresh). Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quest Nutrition Quest Bar Cookies & Cream, Grapefruit Juice. more...
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2302 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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