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Damage was not as bad as I expected, after a whole lot of stress eating courtesy of moving to the UK. One week in and settling in, now to settle into a new routine of healthy eating and exercise.
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200.2 lb
Lost so far: 3.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1114 kcal
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Fat: 51.32g | Prot: 43.59g | Carb: 121.73g.
Breakfast: Coffee, Hellmann's Real Mayonnaise, Sliced Ham, Brown Bread. Second Breakfast: Coffee. Lunch: Mini shell pasta with creamy bacon and pea sauce. more...
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gaining 0.2 lb a week
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