Ian Fleming's Journal, 11 August 2022

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Weigh In record (no journal entry) for 11 August 2022

203.9 lb Lost so far: 12.1 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2022:

1099 kcal

Fat: 30.85g | Prot: 42.30g | Carb: 168.32g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Wall's Twister, Camembert Cheese, Bananas. Dinner: Chilli Con Carne with Beans and Rice. more...

2253 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 11 August 2022

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