Weigh In record (no journal entry) for 15 September 2014
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194.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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280 kcal
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Fat: 13.63g | Prot: 6.20g | Carb: 34.68g.
Breakfast: Coffee (Brewed From Grounds) , Plain Waffles, Coffee-Mate Hazelnut Creamer. more...
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losing 1.4 lb a week
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