Weigh In record (no journal entry) for 11 August 2022
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152.4 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1572 kcal
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Fat: 34.25g | Prot: 80.01g | Carb: 155.84g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Double Decker (Duo), Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Dinner: Onions , Ryvita Original Rye Crispbread, Tesco Cheddar Medium, Jacob's Cream Crackers, Maynards Wine Gums. more...
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2047 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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