Weigh In record (no journal entry) for 10 August 2022
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1294 kcal
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Fat: 42.38g | Prot: 61.03g | Carb: 171.26g.
Breakfast: Trader Joe's Organic Reduced Sugar Raspberry Preserves, Cream Cheese , Thomas' New York Style Plain Bagel. Lunch: Clif Bar Builder's Bar - Chocolate, Dannon Oikos Triple Zero - Strawberry. Dinner: Old El Paso Fat Free Refried Beans, Daisy Light Sour Cream, Tortilla Corn Chips. more...
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gaining 4.2 lb a week
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dwhmlh's weight history
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