Weigh In record (no journal entry) for 10 August 2022
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257.3 lb
Lost so far: 12.7 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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940 kcal
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Fat: 42.94g | Prot: 102.09g | Carb: 22.88g.
Breakfast: Great Value Singles American Pasteurized Prepared Cheese Product, Great Value Fully Cooked Original Turkey Breakfast Patties, Egg White, Oscar Mayer Turkey Bacon (15g). Lunch: Walden Farms Honey Dijon Dressing, Great Value Large Black Olives, Roma Tomatoes, Dole Green Onion, Cucumber, Lettuce, Tyson Foods Oven Roasted Diced Chicken Breast. Dinner: Great Value Sliced Beets, Birds Eye Normandy Blend Vegetables, Land O'Lakes Salted Butter, Pork Chops (Top Loin, Boneless) . more...
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gaining 0.2 lb a week
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