freddejong's Journal, 30 May 2011

O boy, this is what you get when you eat too much several days in a row :)

173.9 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 48.15g | Prot: 82.01g | Carb: 100.77g.   Breakfast: Gelderse Gekookte Worst, Wrap Sandwich Filled with Vegetables, Almonds, Coffee (Brewed From Grounds), Sugar. Lunch: Almonds, Wrap Sandwich Filled with Vegetables, Gelderse Gekookte Worst, Coffee (Brewed From Grounds), Sugar. Dinner: Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Fruitdruif, kisses. more...

2535 kcal

Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...