Cperrett3's Journal, 15 September 2014

145.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 87.11g | Prot: 100.18g | Carb: 181.86g.   Breakfast: Plums, Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Buffalo Jerky, Feta Cheese, Honey Smoked Salmon, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Organic Extra Virgin Olive Oil. Dinner: Creamy Light Roasted Peanut Butter, Organic Greek Lowfat Yogurt with Honey, Red Raspberries. Snacks/Other: Plain Jane, Somersaults - Chez Cocoa, Peanut M&M's, homemade protein bar. more...

2824 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Standing - 2 hours and 40 minutes, Sitting - 1 hour, Resting - 50 minutes, Sleeping - 8 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 35 minutes. more...