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I'm so motivated! I need to keep it up so I can see my doctor on the 23rd without having gained weight for once. I'm really committed to this, I just have to take it one step at a time.
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275.6 lb
Lost so far: 15.2 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1048 kcal
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Fat: 62.30g | Prot: 64.76g | Carb: 56.08g.
Breakfast: Scrambled Egg , Ades Bebida De Almendra Con Estevia. Lunch: Pork Loin (Tenderloin) , Hunt's Bold BBQ Sauce, Guacamole with Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Alpina Yogurt Griego De Limón, Frescampo Arepa Minitela, La Fontana Quesito. Snacks/Other: Finesse Queso Mozarella. more...
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losing 7.7 lb a week
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