JimboG's Journal, 15 September 2014

223.0 lb Lost so far: 26.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 38.00g | Prot: 101.00g | Carb: 103.00g.   Breakfast: Stonyfield Farm Organic Fat Free Milk, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. Lunch: Quaker Rice Cakes - Apple Cinnamon. Dinner: Duke's Original "Shorty" Smoked Sausages. Snacks/Other: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Quaker Rice Cakes - Apple Cinnamon. more...

3138 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Sitting - 8 hours, Sleeping - 11 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...