Weigh In record (no journal entry) for 15 September 2014
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318.0 lb
Lost so far: 0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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986 kcal
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Fat: 59.83g | Prot: 81.58g | Carb: 22.21g.
Breakfast: Kroger Carbmaster Carrot Cake Yogurt. Lunch: Kroger Horseradish Mustard, Kroger Deluxe American Cheese (21g), Boar's Head Maple Glazed Honey Coat Ham. Dinner: Kroger Horseradish Mustard, Kroger Monterey Jack Cheese, Daisy Sour Cream, Mashed Cauliflower, Wal-Mart Cube Steak. Snacks/Other: Lindsay Large Black Olives, Daisy 4% Small Curd Cottage Cheese, Hormel Original Pepperoni Slices. more...
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gaining 3.9 lb a week
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