Weigh In record (no journal entry) for 15 September 2014
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216.4 lb
Lost so far: 58.6 lb.
Still to go: 46.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 September 2014:
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1240 kcal
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Fat: 48.50g | Prot: 105.00g | Carb: 114.50g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Kroger Saltine Wheat Crackers, Fit & Active Light String Cheese, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches. Snacks/Other: Great Value Whole Green Beans, Brookdale White Premium Chunk Chicken Breast, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 1.4 lb a week
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