Weigh In record (no journal entry) for 15 September 2014
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290.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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839 kcal
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Fat: 29.77g | Prot: 81.60g | Carb: 59.78g.
Breakfast: Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds), 365 Organic American Cheese Singles. Lunch: Publix Green Bell Pepper, Grilled Chicken, Trader Joe's English Cucumber, Honeycrisp Apples. Snacks/Other: Balance Bar Dark Chocolate Peanut. more...
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losing 7.0 lb a week
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