Weigh In record (no journal entry) for 15 September 2014
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216.3 lb
Lost so far: 3.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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526 kcal
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Fat: 26.33g | Prot: 46.12g | Carb: 28.27g.
Breakfast: Coffee (Instant). Lunch: Boiled Egg, Spinach (without Salt, Drained, Cooked, Boiled). Dinner: Apples, Green Leaf Lettuce, Beef Steak. more...
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losing 1.5 lb a week
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