Weigh In record (no journal entry) for 15 September 2014
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137.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1668 kcal
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Fat: 45.87g | Prot: 73.01g | Carb: 244.69g.
Breakfast: Coffee (Brewed From Grounds), Brown Sugar, Uncle Tobys Oats Quick, Low Fat Milk. Lunch: Zucchini Frittata. Dinner: Cadbury Old Gold Original, Black Swan Low Fat Greek Style Yoghurt, Hummus, Carrots, Fantastic Hokkien Noodles, Woolworths Beef Stir-Fry Heart Smart. Snacks/Other: Fantastic Original Rice Crackers, Be Natural Mixed Berry Muesli Bar, Pink Lady Apples, Bananas, Reduced Fat Latte Coffee, Sunbeam Apple and Sultanas. more...
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2146 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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ubergroove's weight history
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