Weigh In record (no journal entry) for 08 August 2022
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1115 kcal
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Fat: 40.42g | Prot: 29.96g | Carb: 168.62g.
Breakfast: Kiwi Fruit. Lunch: Tortilla Corn Chips, Cabo Fresh Guacamole, Rice with Beans, Cos or Romaine Lettuce . Dinner: Tortilla Corn Chips, Cabo Fresh Guacamole, Rice with Beans, Cos or Romaine Lettuce . Snacks/Other: Vlasic Sweet Gherkins. more...
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losing 0.2 lb a week
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