Weigh In record (no journal entry) for 08 August 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1863 kcal
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Fat: 76.72g | Prot: 81.81g | Carb: 220.45g.
Lunch: Farm Boy Quinoa Veggie Chili, Compliments Naan Bread. Dinner: Heinz Tomato Ketchup, Rotisserie Chicken (Skin Not Eaten), Lettuce, Red Onions, Kraft Thousand Island Dressing, Bell Peppers, Kraft Mozzarella Part Skim Shredded Cheese, Natursource Salad Topper. Snacks/Other: Unico Pizza Sauce, Hellmann's Avocado Oil Mayonnaise , Kraft Fat Free Cheese Slice, Kraft Mozzarella Part Skim Shredded Cheese, Sour Dough Bread, Watermelon , Kellogg's Rice Krispies Squares, Starbucks Cool Lime Refresher (Venti). more...
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gaining 0.6 lb a week
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