Weigh In record (no journal entry) for 09 August 2022
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213.6 lb
Lost so far: 20.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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516 kcal
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Fat: 33.49g | Prot: 12.41g | Carb: 42.39g.
Breakfast: Crisco Pure Vegetable Oil (Cholesterol Free), Egg, Trader Joe's Buttermilk Pancake & All Purpose Baking Mix, Butter . more...
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losing 12.6 lb a week
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dwhmlh's weight history
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