Weigh In record (no journal entry) for 09 August 2022
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1196 kcal
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Fat: 55.23g | Prot: 73.45g | Carb: 100.44g.
Breakfast: Coffee with Cream and Sugar, Egg. Lunch: Mayonnaise, Chicken Breast, Lettuce Salad with Assorted Vegetables, Western Family Whole Wheat Wrap. Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, Couscous (Cooked) , Chicken Breast, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Christie Wheat Thins. more...
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losing 9.1 lb a week
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