Weigh In record (no journal entry) for 14 September 2014
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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2071 kcal
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Fat: 81.09g | Prot: 89.11g | Carb: 263.96g.
Breakfast: Fruit & Oat Harvest Bar, Potato & Green Chile Burrito, El Pinto Chipotle Salsa, 365 Organic Light Unsweetened Soy Milk, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sabra Roasted Red Pepper Hummus, Nabisco Triscuit with Hint of Salt Crackers, Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Bananas, Sara Lee 45 Calories & Delightful Wheat Bread, Skippy Natural Peanut Butter with Honey, Creamland Ranch Style Dip, Kroger Baby Carrots. Dinner: Gardein Lightly Seasoned Chick'n Scallopini, Quorn Meatless & Soy-Free Grounds, Kroger Frozen Peas & Carrots, White Flour, Extra Virgin Olive Oil, Smart Balance Organic Whipped Buttery Spread, Now Foods Nutritional Yeast Flakes, Barilla Whole Grain Medium Shells Pasta. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500, BSN N.O.-Xplode. more...
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2320 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running - 7/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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