Weigh In record (no journal entry) for 29 May 2011
|
147.4 lb
Lost so far: 19.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2011:
|
654 kcal
|
Fat: 20.39g | Prot: 88.73g | Carb: 26.31g.
Breakfast: coffee, milk 2% , eggs, oscar meyer turkey breast, eggs. Lunch: planters fruit and nut trail mix, lettuce, raw chicken breast. Dinner: asparagus, raw chicken breast. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah Noya's weight history
|