Weigh In record (no journal entry) for 09 August 2022
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163.1 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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686 kcal
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Fat: 8.14g | Prot: 85.41g | Carb: 60.26g.
Dinner: Daily Bread Pane ai 4 Cereali, Cipolle Rosse, Cetriolo (con Buccia), Campo Largo Fagioli Bianchi di Spagna, Pomodorini, Petto di Pollo, Carne. more...
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losing 3.1 lb a week
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