Colinhiscock's Journal, 29 May 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 65.36g | Prot: 49.20g | Carb: 229.50g.   Breakfast: Wholemeal Medium Sliced Bread. Lunch: Chocolate Cake (with Chocolate Frosting), Cool Original, Hamburger or Hotdog Rolls, Beef Burger. Snacks/Other: Lager. more...

2327 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...