Weigh In record (no journal entry) for 14 September 2014
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143.7 lb
Lost so far: 3.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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2223 kcal
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Fat: 91.49g | Prot: 87.93g | Carb: 266.99g.
Breakfast: Lucerne Mixed Berry Cream Cheese Spread, Franz Whole Wheat Bagel, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Red Robin Side Salad, Red Robin Red's Tavern Double. Dinner: Boboli Mini 8" Crust, Stella Gorgonzola Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Hormel Real Bacon Pieces, Simply Balanced Spicy Italian Chicken Sausage, Mixed Salad Greens. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Dry Roasted Almonds (with Salt Added), Franz Pumpkin Spice Bread, Kraft Wheat Thins Original. more...
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1701 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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