Weigh In record (no journal entry) for 29 May 2011
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2011:
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1394 kcal
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Fat: 52.52g | Prot: 46.62g | Carb: 109.49g.
Breakfast: cheerios honey nut, coffee. Lunch: mcdonalds hot and spicy chicken. Dinner: chicken thighs skinless boneless low sodium, Emeril's Pico de Gallo, sweet leaf diet citrus green tea, rainbow salad, Caesar Salad Dressing, coffee. Snacks/Other: saltines low sodium, almonds, merlot wine. more...
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losing 3.1 lb a week
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