Weigh In record (no journal entry) for 14 September 2014
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141.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1353 kcal
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Fat: 23.03g | Prot: 66.64g | Carb: 255.57g.
Breakfast: Gala Apples, Peach, Taro (Without Salt, Cooked), Sabra Mediterranean Eggplant, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Granola, Gala Apples, Peach, homemade eggplant with green peppers, homemade broccoli, homemade kale, Skinless Chicken Breast, Arnold 100% Whole Grain Sandwich Thins. Dinner: Gala Apples, Carrots, Trader Joe's Organic Black Beans, Skinless Chicken Breast, King's Kimchi, homemade eggplant with green peppers, homemade bok choy, homemade kale, Cucumber (with Peel), Peach, Pomegranate, Trader Joe's Organic Black Beans, homemade broccoli, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Tomatoes. Snacks/Other: Bell Peppers, Nectarines, Tomatoes, Granola. more...
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steady weight
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