Weigh In record (no journal entry) for 08 August 2022
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202.4 lb
Lost so far: 12.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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307 kcal
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Fat: 14.46g | Prot: 5.26g | Carb: 41.07g.
Breakfast: Granny Smith Apples, Celery, Cucumber (Peeled), Lemon Juice (Canned or Bottled). Lunch: Safeway Cheesecake. more...
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losing 1.0 lb a week
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