Weigh In record (no journal entry) for 08 August 2022
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155.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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702 kcal
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Fat: 26.53g | Prot: 69.19g | Carb: 50.17g.
Breakfast: Fairlife Chocolate Nutrition Shake. Dinner: Cooked Green String Beans (Fat Added in Cooking), Jasmine Rice (Cooked), Popeyes Chicken & Biscuits Spicy Chicken Breast. more...
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gaining 5.1 lb a week
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