Weigh In record (no journal entry) for 14 September 2014
|
213.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2014:
|
4889 kcal
|
Fat: 197.94g | Prot: 204.96g | Carb: 562.96g.
Breakfast: Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Dinner: McDonald's Breakfast Burrito, McDonald's Sausage, Egg & Cheese McGriddle, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fuji Apple, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Skinless. Snacks/Other: Breyers Golden Oreo Ice Cream, McDonald's Ice Cream Cone, Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #9 Italian Night Club. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|