Weigh In record (no journal entry) for 08 August 2022
|
277.6 lb
Lost so far: 13.2 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2022:
|
917 kcal
|
Fat: 43.05g | Prot: 52.58g | Carb: 80.78g.
Breakfast: Coffee, Hogao, Scrambled Egg , Alquería Lactosa Free Milk. Lunch: Red Salsa, Cooked Cassava (Yuca Blanca), Skinless Chicken Breast. Dinner: Campi Mantequilla Line , Frescampo Arepa Minitela, La Fontana Quesito. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nosequepongo's weight history
|