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Had a few drinks and ate 4 pieces of candy but lost 200 grams. Thank god for the dancing and sweating.
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176.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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579 kcal
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Fat: 18.36g | Prot: 32.12g | Carb: 72.03g.
Breakfast: President Emmental Cheese. Lunch: Baguette, Shrimp, Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: Chocolate Wafers, Apples. more...
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losing 3.1 lb a week
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