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"-; +" f. 24.6; w. 49.0; m. 37.2; b. 5.8
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130.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1237 kcal
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Fat: 37.31g | Prot: 94.55g | Carb: 113.69g.
Breakfast: St. Dalfour sugar free fig spead, Фактор Веса Хлебцы Зерновые для Худеющих, Jef Whipped Peanut Butter. Lunch: Skim or Nonfat Milk (Calcium Fortified), Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Personalized Protein Powder, Mango. Dinner: Армянские Продукты Трюфели Сырные, Cabernet Sauvignon Wine, Serano Barbecue Peanuts, Yellow Sweet Peppers, Giant Eagle Cherry Tomatoes. Snacks/Other: Red Raspberries, Домик в деревне Творог, Gullon cookies Diet Nature fibra integral, Dried Peaches (Without Added Sugar, Sulfured, Stewed). more...
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losing 6.3 lb a week
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